How habit of wearing high heels

Usually like to wear Ping Dixie, and occasionally wear high heels will not only feel uncomfortable, watching other people also think that Bieniu, how do ah » Wear high heels and a foot blister on the mill.

On the other as wearing, Mo Zhuner you really do not fit to wear, That was not a crime .

The gist is to wear high heels Shoufu, calf muscle tension, these are two related moves. A conscious decision to do so, so as to effectively ease the pressure on the foot. Just like you to mention heavy triceps tightening can ease pressure on the same shoulder.

Before wearing some of the activities to be done after all.

In accordance with the heel when walking - Xiejian - Heels - Xiejian the order of arrival, because shoes with the toe when you can get short-term relaxation. Instead If tiptoe walk with a heel, toe always the force, will soon have a pain. So should have the courage to let Heels to the ground.

The best step by step, first with the low-wear, and then gradually wear shoes with a high point. This is because the focus changes to wear high heels, in order to balance sure to adjust your posture and body parts of the relative position on the need to adapt to the body at this time, "remember" this position. This reasoning is very simple: like your typing, operating on the keyboard, like driving. These are a kind of muscle memory - is the old saying Shunengshengqiao, take a long time to repeat such action can be skilled. You can also smart to have natural Xiuxiang beyond this step, otherwise you're waiting for it Zai Gentou.